My Thoughts on Coffee Consumption

My Thoughts on Coffee Consumption



I believe the consequences of drinking coffee are more so due to our coffee habits; how and how often we consume coffee, than the coffee itself. There are lot's of studies that show that moderate consumption (I'm talking like 1 cup/day, maybe 2 max!) can actually have some great benefits. But, when we consume more than a coffee or 2 each day, or our coffee is loaded with lot's of milk, added sugar, with whip cream, and/or topped with chocolate sprinkles, we are most definitely not doing our bodies any favours.

If we become reliant on coffee for energy through out the day or for bowel movements, than that is also an issue. Coffee causes surges in blood sugar levels resulting in cravings, mood swings, increased appetite, and feelings of fatigue. To help counteract those unpleasant side affects coffee shouldn't be consumed until after your first meal, and ideally a glass of water as well (coffee is also dehydrating). Increased amounts of caffeine also causes increases in adrenaline and cortisol, causing hormonal issues- weight gain (especially in the abdominal area) and congestion of the liver.

There are some benefits to drinking coffee as well. Coffee may decrease risk of developing type 2 diabetes, liver disease, melanoma skin cancer, and cognitive decline. Studies have shown coffee can significantly decrease symptoms of those with Parkinson's disease. The caffeine can also enhance moods (probably temporarily tho!), mental clarity, and athletic performances. Many of these associated benefits of coffee can also be found in a healthy, balanced diet high in antioxidants, so I personally would not rely on coffee to achieve them! If you are in the habit of consuming coffee daily then it would probably be in your best interest to try to wean yourself down to only one cup or cut it out all together. If you do choose to enjoy a coffee here and there make sure it's a good quality (organic!) roast, served just black, with some full fat milk/cream added, or a European style cappuccino (1oz espresso with 4oz steamed frothy milk) topped with cinnamon or cacao powder. If you simply can't drink coffee with out some sweetener opt. for stevia or xylitol.. no sugar!!