Tuesday, 8 March 2016

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

 

Ingredients

Dressing;
  • 2 Tbsp. extra virgin olive oil
  • 1/4 cup. red wine vinegar
  • 1 tsp. dried oregano
 
Salad;
  • 1 cup dry quinoa
  • 2 cups water
  • 1 can chickpeas
  • 1 cup grape tomatoes, sliced in half
  • 1/2 yellow bell pepper, chopped
  • 1/2 green bell pepper, chopped
  • 1/4 cup green onion, chopped
 

Directions

  • Rinse the dry quinoa under running water for a minute. Bring the water and quinoa to a boil, then turn down to low heat, cover, and simmer for 12-15 minutes, until cooked.
  • While the quinoa is simmering, cut up all the vegetables.
  • Make the dressing in a small bowl
  • When quinoa is cooked, rinse it under cold water until it's completely chilled.
  • Rinse the can of chickpeas.
  • Add all of the ingredients in a large bowl and mix together well and then add and mix in the dressing.
  • Serve chilled over arugula or other salad greens. Top with fresh basil if you like or even feta cheese.
 
 

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