I'm currently learning about Ayurveda and mainly the nutritional aspect (of course). I've been a casual yogi for about 6 years and lately I've been super interested in how modernized Ayurveda practices have been derived from ancient traditions. A lot of it resonates and is still relevant to modern nutritional medicine and healing. I would love to contribute/collaborate with the yoga industry in my career in the future and when I was at Chapters a couple weeks ago an I stumbled upon a book that was perfect for what I have wanted to learn about. It spoke to me and it was the last one, so I think that's a sign!
In Ayurveda practice Golden milk is great for calming Vata Dosha, which has a tendency to go out of balance during the winter and fall months. The main ingredient in Golden Milk is Turmeric, which you've probably heard has some pretty amazing health benefits that come from it's anti-inflammatory and antioxidant properties!;
- Cleanses the liver and the blood
- Increases circulation
- May prevent cognitive decline and Alzheimer's Disease.
- Great for skin disorders such as eczema and psoriasis
- Improves skin complexion
- Helps stabilize the blood sugar levels
- Relieves arthritis and other inflammatory joint conditions
- Cardiovascular help
- Relieves and prevents asthma
- May prevent certain cancers
- Anti-allergenic
- Anti-microbial
- Anti-aging
- Anti-oxidant
Ayurveda Golden Milk
Ingredients;
- 1 cup organic whole milk (or sub with your preference, I use almond)
- 1 tsp. ghee or coconut oil
- 1/2 tsp. turmeric
- 1/8 tsp. ginger
- 1/8 tsp. clove
- 1/8 tsp. nutmeg
- 1/8 tsp. cardamom
- 1/8 tsp. saffron (optional)
- Pinch of black pepper
- Raw honey to taste (I use 1 tsp.)
Directions;
- Warm the milk in a pot over medium heat, add the ghee/oil, spices, and honey. Stir well and let it simmer (but don't boil!) for a few minutes. If you have a blender you can blend for a nice frothy consistency.
- Enjoyed best in the evening before bed, it has a very calming and grounding affect.
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