This morning I chopped up some fresh purple potatoes for breaky. Yams are usually are my choice potato, but I thought I'd change things up this time. I love food and having a big selection of it, but at times I can be guilty of eating a lot of the same foods frequently and cooking the same meals. It's so important to eat a variety to ensure you aren't missing out on any nutrients. So, next time you are at the grocery store or market, try picking up an item or 2 that you normally wouldn't! It doesn't have to be exotic or completely new to you.. maybe you just haven't had a zucchini for a few months or maybe you usually add a banana to your smoothie and want to swap it for avocado! If you are unfamiliar with the foods or haven't prepared them before, look up some recipes and ideas online!
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